If Christmas didn’t go well for you this year, it’s possible that you are now feeling emotionally exhausted, triggered and even traumatised. In the dark, cold days of January when we are expected to go back to work and perform, we often don’t have time to process and heal, so our mental health can quickly nosedive.
What can we do?
Read MoreOver time I learned that the practices of the spirits I met from prehistoric Britain were part of a wider shamanic culture and the more that I was finding out about that, unearthing that and arguing that, the more that I could see that what had been lost in this land was akin to what indigenous peoples experience in their shamanic cultures. And the more that I connected with the spirits of prehistoric shamans, the more I began to create threads linking a British indigenous shamanic tradition with the modern world.
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